Wednesday, March 22, 2023

PLUNGE Chilly Tub Assessment: The Chilly Plunge

In search of a low-maintenance chilly plunge tub to raise your temper, pace your restoration, and enhance your wellness? The Chilly Plunge chilly water immersion tub can do all that and extra. 

Cryotherapy and chilly water immersion (CWI) have lengthy been in style amongst skilled athletes and health fanatics to alleviate muscle ache, sprains, and swelling. Now, as extra individuals have change into conscious of the various advantages of chilly water immersion, the choices are infinite. This implies extra individuals can expertise the various restorative advantages of ice bathtub restoration

Whereas ice bathtub practices are centuries outdated, chilly plunges are experiencing a renaissance. The elevated recognition of recent ice baths may be attributed to Guinness World Document holder Wim Hof, whose technique of breathwork and chilly immersion went mainstream. Celebrities like Chris Hemsworth, Lizzo, and Tony Hawk have additionally posted about their love of ice baths on social media. 

As extra celebs promote ice baths and their many advantages, extra ice bathtub merchandise have change into obtainable. Whereas some maintain it easy, some ice baths are utterly revolutionizing how we take into consideration chilly water remedy. 

With so many choices available on the market, it’s simple to really feel overwhelmed. Because of this, as a part of my very own wellness journey, I’ve been testing varied chilly tubs available on the market. I’ve tried out over 20 forms of chilly plunges, and the Chilly Plunge is among the many finest. 

Are you searching for essentially the most sturdy chilly plunge that world-famous celebrities can stand behind? If that’s the case, The Chilly Plunge is for you!

Right here’s every part you could know in regards to the Chilly Plunge in 2023.

Seeking to buy the Plunge? Take a look at my referral hyperlink right here!

cold plunge review text overlay above a photo of a Cold Plunge tub outside
Disclosure: This text reviewing the Chilly Plunge ice bathtub accommodates affiliate hyperlinks, the place I’ll obtain a fee at no additional value to you.

A fast take a look at the Chilly Plunge by PLUNGE

PLUNGE presently presents one flagship chilly tub, the Plunge, with varied configuration choices, together with measurement and industrial use. For this assessment, I’ll primarily be speaking about the usual Chilly Plunge tub for non-commercial use. Nevertheless, I’ll make observe of the opposite options to offer you a complete take a look at the model. 

The flagship Chilly Plunge is a revolutionary chilly tub that makes use of highly effective cooling, filtration, and sanitation to offer you chilly, clear water each time. With a cooling system that goes right down to 39F, it’s cool sufficient for the Ice Man himself. And since it’s an iceless ice bathtub, you don’t have to purchase massive quantities of ice to maintain it chilly.

Along with the usual Chilly Plunge, PLUNGE additionally presents a Professional XL mannequin. This mannequin is 3 inches taller, 6 inches longer, and 1.5 inches wider than the usual tub. The Plunge Professional Mannequin additionally cools 3 times quicker than the usual cooling system. This can be a nice choice for those who reside in a sizzling local weather and wish to cool your water shortly. 

In search of a chilly plunge that may do each? The Scorching & Chilly Plunge presents heating capabilities along with cooling. This twin fashion permits you to flip your plunge right into a sizzling tub with a max temp of 103°F.  

For companies wanting so as to add ice baths to their wellness retreats, athletic competitions, or lodging, the Plunge Professional Business features a industrial guarantee along with the professional options.

And for those who’re seeking to get your blood pumping and rev up your lymphatic system, the Rebounder will get you leaping. It’s the proper addition to your post-cold plunge routine. 

The Cold Plunge tub can be used outside
The Chilly Plung is PLUNGE’s normal chilly water immersion tub. | Picture supply: PLUNGE

PLUNGE at a look

Plunge is an organization primarily based out of Lincoln, California. They began making chilly immersion tubs in 2020. Whereas a lot of the world shut down as a result of international pandemic, co-founders Michael Garrett and Ryan Duey discovered a technique to deliver wellness into individuals’s properties on a big scale. With the purpose of making an inexpensive at-home chilly plunge, they set out on a enterprise that may make them one of many best-selling at-home chilly immersion tubs available on the market. 

The makers behind Plunge are very aware of the advantages of chilly remedy tubs. Because of this, Chilly Punge tubs are crafted deliberately with wellness in thoughts. These totally insulated tubs are engineered to be comfy, sturdy, trendy, and straightforward to make use of with out sacrificing effectiveness or effectivity. 

The product appeared on Shark Tank in season 13, episode 21, after a couple of yr in enterprise. In a short while, they went from manufacturing chilly plunges in a storage to a full-size warehouse in California. This fast improve in recognition was because of celebrities like Tony Hawk.

A Plunge Cold Plunge Tub with an iceless cooler
Plunge is offered within the basic Chilly Plunge or the Scorching & Chilly Plunge Professional. | Picture supply: PLUNGE

What units Plunge other than different chilly plunge producers? 

For frequent chilly plungers, discovering a dependable technique to take an ice bathtub has been a problem. Shopping for 40+ kilos of ice to fill a tub will get annoying quick, particularly when it’s important to exchange it each day. Different much less everlasting choices may be equally tedious with the fixed have to dump and refill the water.

Plunge presents a distinct, extra everlasting answer. The Chilly Plunge is like having an additional bathtub at dwelling. Solely with this one, you don’t have to fret about refilling. Because of its round filtration system and 20-micron filter, you at all times have chilly, clear water at your fingertips. 

The Chilly Plunge can be an aesthetically pleasing addition to your property or yard. As a result of it may be crammed up with a easy backyard hose, you don’t want to fret about any particular out of doors plumbing setup. With its hearty building, it will possibly face up to all components, rain or shine. 

Have you ever ever needed to take a chilly plunge underneath a starry sky? Now you may! The built-in underwater mild shines at night time to light up the Plunge and makes night time Plunging easy. I like to recommend utilizing the bathtub cowl while you’re carried out. 

When the co-founders got down to create Plunge, they aimed to create an inexpensive at-home chilly plunging equipment. Whereas they don’t seem to be the most affordable chilly tub available on the market right this moment, Chilly Plunge is of nice worth by way of high quality building and efficiency. 

How PLUNGE’s chilly plunge is answering market demand

Chilly immersion presents many advantages backed by science, starting from muscle restoration to immune help. It’s no marvel, then, that chilly plunges are the best factor on social media proper now. And so they reside as much as the hype. 

With its flagship product, Chilly Plunge, the corporate isn’t simply serving to to reply the market’s ever-growing want for at-home chilly tubs. They’re additionally partially liable for this rising development of at-home plunging. 

When you reside in a local weather with chilly winters, you may actually take a plunge into an icy lake, however what about the remainder of the yr? Positive, you may fill a barrel, freezer, or water trough crammed with ice, however there’s one thing completely different about having a devoted chilly plunge at dwelling.

PLUNGE’s chilly tubs are stunning sufficient of their minimalist design to occupy your property or yard. And so they don’t retail practically as a lot as related tubs. Whereas the usual Chilly Plunge tub will run you about $5,000, different everlasting chilly tubs retail for $10,000+. Even the XL Scorching & Chilly Plunge Professional is a steal at $7,490, because you’re primarily getting two merchandise for the value of a sizzling tub.

Whereas PLUNGE might not supply an in depth lineup of chilly tubs with varied designs and types, it’s onerous to enhance perfection. The Plunge is a long-lasting, sturdy tub with crucial options. You don’t want an app, and also you don’t want plumbing to make use of the Chilly Plunge. Merely fill your Plunge up with a hose, flip it on, set your temperature, and begin your wellness journey.

Able to take a deeper dive into the Chilly Plunge? Right here’s what you could learn about this unimaginable chilly immersion tub.

a Cold Plunge tub outside next to a swimming pool
Chilly Plunge’s glossy design matches in nearly any a part of your property or backyard. | Picture supply: PLUNGE

Highlights of utilizing the Chilly Plunge ice bathtub

Whereas $5k isn’t precisely a “low cost” buy, there may be much less danger for anybody contemplating buying a Chilly Plunge in comparison with higher-cost chilly tubs. Nevertheless, as a result of this tub requires house and electrical energy, I actually advocate this selection for people who find themselves skilled with chilly water immersion and can use the bathtub greater than sporadically. 

For devoted chilly remedy fanatics, the Chilly Plunge has every part you could elevate your vitality, enhance your efficiency, and relieve your stress. Whether or not you’re searching for an iceless chilly tub or a 2-in-1 ice bathtub/sizzling tub combo, PLUNGE is a stable funding. 

Listed below are a few of my favourite options of the Plunge:

– The Plunge is offered in two sizes: normal is 67” L x 43” W x 24” H, and the XL is 73” L x 47” W x 28” H. The usual Chilly Plunge has a water capability of about 100 gallons and weighs 150 lbs when empty and 1,000 lbs when crammed. I actually am 6’4” tall and like the XL mannequin. I like to recommend the bigger tub for anybody over 6 ft tall. 

– The Scorching & Chilly Plunge has a mixture chiller/heater unit that offers you a 2-in-1 ice bathtub and sizzling tub. The Unit cools as little as 39°F and as excessive as 103°F. 

– The Chilly Plunge doesn’t want something fancy for setup. It’s really a plug-and-play ice bathtub. You simply want entry to an ordinary GFCI 110 outlet inside or outdoors. The longest half in regards to the setup is ready for the bathtub to fill. 

– The bathtub comes geared up with a built-in filtration system that consistently circulates clear water. Ozone sanitation breaks down undesirable contaminates, and a 20-micron filter pulls hair, pores and skin cells, and different particles out of the water. Moreover, PLUNGE recommends prospects use Sirona Oxidizer and Sanitizer to assist maintain water crystal clear. With their water upkeep pack, you don’t have to fret about altering the water for six months or longer. 

– The Chilly Plunge can be utilized each indoors and outdoors. If utilizing the Chilly Plunge outdoors, the chilly tub cowl provides safety from climate and particles. 

– The built-in underwater mild makes night plunges way more gratifying!

A woman relaxing in a cold plunge tub outside
Whether or not you want taking ice baths indoors or open air, The Portal is an ideal selection. | Picture Supply: PLUNGE

Who can purchase The Chilly Plunge?

– Plunging fanatics who’re skilled with chilly water remedy and wish to take common ice baths at dwelling.

– Athletes and health fanatics seeking to speed up their restoration and efficiency. This consists of decreased ache and irritation, elevated immune system efficiency, and weight reduction. 

– Chilly water remedy practitioners searching for a everlasting ice bathtub answer that doesn’t want ice or frequent draining/filling.

– Gyms and wellness heart homeowners who’re keen on providing ice bathtub companies to their prospects.

– Retreat hosts, occasion organizers, and Vrbo hosts searching for a long-lasting, sturdy chilly tub.

– Individuals who care about their well being and are pursuing final wellness.

Who shouldn’t get The Chilly Plunge?

– Anybody who’s model new to chilly water immersion and doesn’t plan to take common chilly plunges each week. 

– Folks on the fence searching for a price range chilly plunge tub are higher off with a cheaper various on Amazon

– These with restricted indoor or out of doors house might want an inflatable chilly tub relatively than the freestanding Chilly Plunge. 

Along with PLUNGE, listed below are the different tubs I like to recommend for chilly water immersion:

My suggestions for utilizing the Chilly Plunge

1. Improve to the XL for those who’re tall:  When you’re over 6 ft tall, take into account upgrading to the XL Professional. It prices more cash, however the additional house will provide you with loads of room to submerge comfortably. And for the reason that XL robotically upgrades to the Professional model, you’ll have colder water 3x quicker!

2.  Place your physique for optimum profit: The Chilly Plunge has loads of house for most individuals (particularly for those who improve to the XL). To attain most influence of your plunge, submerge your physique as much as your neck. This may assist stimulate the vagus nerve!  

3. Choose the best spot on your ice bathtub set up: The Chilly Plunge is flexible as a result of it may be used indoors and open air. You don’t want plumbing to set it up. Nevertheless, you do want electrical energy (particularly an ordinary GFCI 110 outlet) to maintain your Chilly Plunge working. 

4. Benefit from built-in financing choices: PLUNGE presents 12, 24, or 36-month financing by Affirm. APR begins at simply 0% for those who qualify, so it’s one thing to make the most of! Provided that chilly tubs are an enormous funding, a 0% mortgage with no credit score test helps make this product considerably extra inexpensive for extra individuals.

someone soaking in a cold plunge tub with a view of a city skyline
Benefit from the wellness advantages of the Chilly Plunge wherever you name dwelling. | Picture supply: PLUNGE

Different issues to think about earlier than shopping for the Chilly Plunge

Along with the data above, listed below are another essential objects to think about before you purchase the Chilly Plunge chilly water immersion tub for your self:

What comes with the Chilly Plunge chilly tub?

The bottom worth for the usual Chilly Plunge consists of the next:

– A sturdy acrylic tub with plumbing hooked up to the again.

– A chiller with a circulation pump and water sanitation characteristic

– A spare five-micron filter

– Skimmer internet to scoop up any floating particles

– Mobile phone holder

– Insulated cowl 

– Rubber duck 

How lengthy does it take to arrange?

Putting in the Chilly Plunge is simple (however heavy), and it helps to have a second particular person allow you to elevate and place the bathtub. All it’s important to do is discover a sturdy floor close to an ordinary GFCI 110 outlet, and also you’re good to go. The longest a part of the setup course of is filling the bathtub with water. Consider the bathtub weighs 100 lbs empty and 1,200 kilos when crammed. 

How lengthy does it take to chill the water?

The usual Chilly Plunge cools down water at a fee of about 1 to 2 levels per hour. The Professional, then again, cools 3x quicker at a fee of 8-10 levels per hour. As soon as your tub reaches your most well-liked temperature, the water will stay that chilly till you alter it. 

Warranties and ensures

Each Plunge comes with a 1-year residential producer guarantee and a 100% Satisfaction Assure. The guarantee covers defects within the construction, gear, management malfunctions, and plumbing defects. For added protection, you may as well buy a 3 or 5-year safety plan. When you don’t love your Chilly Plunge, you may return it inside 30 days for a refund. 

The place to purchase the Chilly Plunge

You should buy the Chilly Plunge and different tub configurations immediately from PLUNGE’s web site. Additionally they promote helpful provides, akin to a 6-month residential upkeep pack, neck pillow, snorkel, and a telephone/pill mount

Chilly Plunge: ice bathtub specs

In search of some technical particulars in regards to the Chilly Plunge chilly remedy tub from PLUNGE? Listed below are some product specs collected collectively in a single spot for straightforward reference:

Tank Dimensions: 67″ L x 43″ W x 24″ H
Tub Capability: 100 gallons (850 lbs)
Temperature Vary: 39°F – 103°F (solely Scorching & Chilly Plunge)
Electrical energy:  CFCI required
Vitality Use: 4Kwh per day

Regardless of its budget-friendly worth, the Chilly Plunge presents a state-of-the-art CWI expertise. Indubitably, PLUNGE makes the most effective chilly plunge merchandise available on the market in 2023.

My closing ideas on the Chilly Plunge by PLUNGE

Whether or not you’re nonetheless studying about the advantages of CWI or have been taking ice baths for years, the Chilly Plunge is a top-rated chilly remedy tub with sturdy building, a glossy, minimalist design, performance, and an inexpensive worth. As somebody who has tried many alternative ice baths, I’ve no drawback recommending the Plunge to anybody seeking to enhance their wellness routine. 

Because of its simplistic but stunning design, the Chilly Plunge can seamlessly match into your house. Whether or not you’re including it to a house health club, Florida room, or your again backyard, the Chilly Plunge tub will at all times seem like an intentional addition to your house. 

When you select to improve your to the Scorching & Chilly Plunge, you even have the additional benefit of a two-in-one wellness product. Not many individuals have the house for a chilly plunge and a sizzling tub. With PLUNGE, now you don’t have to decide on between chilly water and sizzling water remedy. You get the most effective of each worlds in a single stable product design. 

Is the Chilly Plunge value it?

If you’re seeking to be extra intentional together with your wellness journey, ice baths are actually value your consideration. They Chilly water immersion has been proven to assist with muscle restoration, stress discount, and general temper balancing. Not solely do ice baths contribute to your bodily well being, however in addition they contribute to better psychological well being. 

Shopping for a chilly plunge is at all times going to be an funding, regardless of which route you are taking. A less expensive tub, as an example, requires the continuing funding of shopping for ice each time you wish to take a plunge. So, when choosing the proper chilly plunge for you, it’s essential to weigh all the professionals and cons and decide what is actually essential to you. 

When you plan on participating in chilly water immersion or a each day or weekly foundation, I like to recommend wanting right into a everlasting chilly tub. If you need one thing that’s low-maintenance and doesn’t require frequent water adjustments, I like to recommend the Chilly Plunge.

With a one-year restricted guarantee and 30-day satisfaction assure, making an attempt out the Plunge at house is low danger with nice reward. To make issues even simpler, PLUNGE presents financing by affirm. With funds as little as $174 per 30 days, you don’t have to have a spare $5k to reinforce your wellness journey. In brief: in order for you a dependable, low-maintenance ice bathtub that you should use inside or outdoors, the Chilly Plunge is totally definitely worth the funding.

PLUNGE – Firm contact information

Need to get in contact with the chilly water remedy consultants at PLUNGE? Take a look at their official web site Additionally, you’ll want to comply with them on Instagram!

Desirous about shopping for The Portal chilly tub? Click on right here to make use of my referral hyperlink!

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Immerse your self in additional chilly plunge remedy content material

I hope you loved studying my assessment of the Chilly Plunge by PLUNGE. Need to be taught extra about chilly water immersion? Take a look at extra of my chilly remedy blogs utilizing the next hyperlinks:

15 Greatest Greatest Chilly Plunge Tubs (Up to date for 2023)

Ice Tub Advantages: Analysis + Ideas for Ice Bathing at Residence

Wim Hof Ice Tub – Approach, Respiration Technique + Extra

20 Advantages of Chilly Water Immersion: Ice Baths, Chilly Showers + Plunges

Ice Tub vs. Scorching Tub: Professionals & Cons of Every

Prime 7 Advantages of Chilly Showers (Why They Are Good for You)

Ice Tub Restoration: Every thing You Must Know

Chilly Water Swimming: Advantages, Ideas & Extra

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